Ashtanga Yoga is a unique yoga system that links full rhythmic breathing with powerful postures. Deep internal heat purifies the body whilst enhanced levels of concentration relax the mind. Internal energy locks strengthen the nervous system
BEGINNERS ASHTANGA (Places Available)
These sessions act as an introduction to Ashtanga Vinyasa yoga. The aim is to familiarise you with the Ashtanga sequence and prepare you to attend the ashtanga improvers or self practice with confidence.
The sequence is physically demanding and will develop strength, inner focus and flexibility. Prepare to sweat! further Information
IMPROVERS ASHTANGA (Places Available)
Ashtanga Vinyasa Yoga is a dynamic form of yoga which promotes strength, flexibility, endurance and clarity of mind. Suitable for those who have completed the Sun salutations and standing postures in the beginners ashtanga sessions. further information
The practice for total fitness
A dynamic and challenging session to improve flexibility, strength and stamina. Visualisation, breathing and relaxation techniques are used to make this the complete body and mind workout more
Thanks for a great class ...there was a good feeling in the room & I loved your instruction, with new suggestions for already familiar poses ...always great to find instructors from different backgrounds I used to be very into ashtanga & loved it! ...& now that I’m doing triathlon it is definitely beneficial from a strength perspective!
Jools (Dynamic Balance)
The great benefit of learning Ashtanga on a One to One basis is that you learn at your own pace. Everyone is different, so a program can be designed to focus on whichever areas that you choose, i.e. strength, flexibility, stamina, a calmer mind etc. Eventual you will find balance in all these fundamental areas of health and reach your goal of living be healthy and strong in body and mind.