Energy and persistence conquer all things!
Offering three forms of Yoga, Ashtanga, Dynamic Balance and Yin each of which provide a method to strengthen the body, mind and spirit.
Yoga is a skill that is developed over time. These forms are challenging but with patience, persistence, determination and LOTS of practice you will reap the benefits of a calm, focused mind and a strong body.
A unique yoga system that links full rhythmic breathing with powerful postures. Deep internal heat purifies the body whilst enhanced levels of concentration relax the mind. Internal energy locks strengthen the nervous system. There are 3 levels. If you are new to Ashtanga Yoga you should attend the beginners course. From there you can progress to the next level class and then finally on to the Improvers sessions.
ASHTANGA BEGINNERS COURSE
This 4 week course covers the basics of breath, bandhas and movement commencing mid September and is the perfect way to start your journey into this amazing form of Yoga. The course will help you build firm foundations on which to build a strong practice. More - - - -
Commence Monday January 11 2016.
The practice for total fitness
A dynamic and challenging session to improve flexibility, strength and stamina. Visualisation, breathing and relaxation techniques are used to make this the complete body and mind workout
Thanks for a great class ...there was a good feeling in the room & I loved your instruction, with new suggestions for already familiar poses ...always great to find instructors from different backgrounds I used to be very into ashtanga & loved it! ...& now that I’m doing triathlon it is definitely beneficial from a strength perspective!
Jools (Dynamic Balance)
The great benefit of learning Ashtanga on a One to One basis is that you learn at your own pace. Everyone is different, so a program can be designed to focus on whichever areas that you choose, i.e. strength, flexibility, stamina, a calmer mind etc. Eventual you will find balance in all these fundamental areas of health and reach your goal of living be healthy and strong in body and mind.
Mysore Self Practice Week
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