WELCOME TO CITY YOGA 

THREE POWERFUL STYLES OF YOGA  

The practice of the following  forms of yoga strengthens and purifies the body. Focused breathing techniques calm the mind and soothes the nervous system,

ASHTANGA YOGA

A unique combination of dynamic breathing and strong, flowing movement, which creates a high heat, high energy workout  ---- more

DYNAMIC BALANCE POWER YOGA

**************ENROLMENT AVAILABLE FOR BEGINNERS**********

Dynamic Balance  is NOT a new style of yoga, it is a new aproach to any traditional yoga practice. Dynamic Balance compliments many styles of modern Hatha Yoga and is designed to co-exist with whatever style of yoga you already practice. It is a session for the beginner  to advanced practitioners ----- more

YIN YOGA

Long held postures address the tightness created through repetitive movement, stressful work situations, past injuries etc can be addressed and healed enabling a return to balance --- more

COMING SOON  - OVER 50s ASHTANGA YOGA CLASS

Details t.b.c

Many people over 50 are searching for ways to improve their quality of life and remain active as they enter midlife and later years. Nationwide, people are recognizing yoga for its ability to slow down and reverse the aging process. A complete health system, ashtanga yoga not only restores vitality to the body, but also expands the mind and soul. Ashtanga Yoga transforms the years after 50 from a time of deterioration to one of increased perspective and illumination.

Please use the contact form if you are interested in receiving further details.  

ROB LEADLEY - SENIOR YOGA TEACHER - YOGA ALLIANCE