Energy and persistence conquer all things! 

 

 

 

Offering three forms of Yoga, Ashtanga, Dynamic Balance and Yin each of which provide a method to strengthen the body, mind and spirit.

Yoga is a skill that is developed over time. These forms are challenging but with patience, persistence, determination and LOTS of practice you will reap the benefits of a calm, focused mind and a strong body.

Winter/Spring timetable commences 4th January.

ASHTANGA BEGINNERS COURSE COMMENCING 29 FEBRUARY 2016

A unique yoga system that links full rhythmic breathing with powerful postures. Deep internal heat purifies the body whilst enhanced levels of concentration relax the mind. Internal energy locks strengthen the nervous system. There are 3 levels. If you are new to Ashtanga Yoga you should attend the beginners course. From there you can progress to the next level class and then finally on to the Improvers sessions.

This 4 week course covers the basics of breath, bandhas and movement and is the perfect way to start your journey into this amazing form of Yoga. The course will help you build firm foundations on which to progress towards a strong practice. More - - - -

 


DYNAMIC BALANCE

 

A dynamic and challenging session to improve flexibility, strength and stamina. Visualisation, breathing and relaxation techniques are used to make this the complete body and mind workout

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Thanks for a great class ...there was a good feeling in the room & I loved your instruction, with new suggestions for already familiar poses ...always great to find  instructors from different backgrounds I used to be very into ashtanga & loved it! ...& now that I’m doing triathlon it is definitely beneficial from a strength perspective!

Jools (Dynamic Balance)


PERSONAL TRAINING

 

 

The great benefit of learning Ashtanga on a One to One basis is that you learn at your own pace. Everyone is different, so a program can be designed to focus on whichever areas that you choose, i.e. strength, flexibility, stamina, a calmer mind etc. Eventual you will find balance in all these fundamental areas of health and reach your goal of living be healthy and strong in body and mind.

Further details 

 

 

 

"Robs sessions greatly improved my flexibility, strength and not least my ability to focus.
In terms of training, I wholly support his initiative to bring yoga to enhance sessions. I decided to try yoga with Rob after sustaining an injury and found it a great help in addition to training. I felt stronger, leaner, quicker and energised"

Robert Huth - Leicester City

 


 ASHTANGA / DYNAMIC BALANCE POWER YOGA / YIN YOGA /

 YOGA FOR ATHLETES / YOGA FOR FITNESS /

ASHTANGA YOGA BEGINNERS /

YORK YOGA STUDIO at Railway Institute /

Mysore Self Practice Week


 

City Yoga (c)  |  Rob Leadley