Energy and persistence conquer all things!  

Welcome to City Yoga York

Offering three forms of Yoga, Ashtanga, Dynamic Balance and Yin each of which provide a method to strengthen the body, mind and spirit.

Yoga is a skill that is developed over time. These forms are challenging but with patience, persistence, determination and LOTS of practice you will reap the benefits of a calm, focused mind and a strong body.

 

 

 

I have been teaching since 2002 after studying with John Scott, David Swenson and teacher trainer Brian Cooper. I have a passion for teaching yoga and take care to ensure that all who attend my sessions reach their full potential. 

Rob Leadley

SEE TESTIMONIALS

 NEWS 

 ASHTANGA HOUR - FRIDAY 12:30 to 13:30 YO

RK
YOGA York

 MYSORE SELF PRACTICE WEEK - 27 to 31 July YORK YOGA York

ASHTANGA YOGA  

Ashtanga Yoga is a unique yoga system that links full rhythmic breathing with powerful postures. Deep internal heat purifies the body whilst enhanced levels of concentration relax the mind. Internal energy locks strengthen the nervous system

 

BEGINNERS ASHTANGA (Places Available)

These sessions act as an introduction to Ashtanga Vinyasa yoga. The aim is to familiarise you with the Ashtanga sequence and prepare you to attend the ashtanga improvers or self practice with confidence.
 

The sequence is physically demanding and will develop strength, inner focus and flexibility. Prepare to sweat! further Information

 

 

IMPROVERS ASHTANGA (Places Available)

Ashtanga Vinyasa Yoga is a dynamic form of yoga which promotes strength, flexibility, endurance and clarity of mind. Suitable for those who have completed the Sun salutations and standing postures in the beginners ashtanga sessions. further information


DYNAMIC BALANCE

The practice for total fitness

(Places Available)

A dynamic and challenging session to improve flexibility, strength and stamina. Visualisation, breathing and relaxation techniques are used to make this the complete body and mind workout more

    

Thanks for a great class ...there was a good feeling in the room & I loved your instruction, with new suggestions for already familiar poses ...always great to find  instructors from different backgrounds I used to be very into ashtanga & loved it! ...& now that I’m doing triathlon it is definitely beneficial from a strength perspective!

 

Jools (Dynamic Balance)

 


 

PERSONAL TRAINING

 

 

The great benefit of learning Ashtanga on a One to One basis is that you learn at your own pace. Everyone is different, so a program can be designed to focus on whichever areas that you choose, i.e. strength, flexibility, stamina, a calmer mind etc. Eventual you will find balance in all these fundamental areas of health and reach your goal of living be healthy and strong in body and mind.

Further details 


 ASHTANGA / DYNAMIC BALANCE POWER YOGA / YIN YOGA /

 YOGA FOR ATHLETES / YOGA FOR FITNESS /

ASHTANGA YOGA BEGINNERS /

YORK YOGA STUDIO at Railway Institute /

Mysore Self Practice Week


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City Yoga (c)  |  Rob Leadley