ROB LEADLEY
INSTRUCTOR
Rob has taught in a variety of settings including schools, colleges and Universities. He works regularly with athletes from many sporting disciplines from tri athletes and footballers to golfers. He has is a registered teacher with the prestigious Yoga Alliance U.K
ONE TO ONE
Personal
Training
Sessions tailored to ensure you reach your personal health and fitness goals
The great benefit of learning Ashtanga on a One to One basis is that you learn at your own pace. Everyone is different, so a program can be designed to focus Bonn whichever areas that you choose, i.e. strength, flexibility, stamina, a calmer mind etc. Eventual you will find balance in all these fundamental areas of health and reach your goal of living be healthy and strong in body and mind.
Find the perfect yoga practice for you
Fees
Initial consultation
£30
then an option to choose
5
sessions to be used within 6 months £200
or
10 sessions to be used within 12 months. £450
The charges are for tuition and resources. Travel expenses and studio fees are additional. Clients are usually taught in their home so a suitable space for practice is required.
Please
do not hesitate tocontact
me with any questions that you may have.
Please note: There is a short waiting list for this service.
YOGA IN THE CITY OF YORK
"Welcome to City Yoga"
City Yoga offer a range of yoga sessions in and around the City of York. Whatever your health and fitness goals may be City Yoga has a session that will help you realise them. All Yoga works in some degree on all aspects of mind and body, but some are more suitable for certain requirements, whether you wish to build strength, stamina, flexibility, calm mind etc City Yoga will have a class that will help you achieve those goals.
The practice of these powerful forms of yoga strengthens and purifies the body. Focused breathing techniques calm the mind and soothes the nervous system, leaving you with a deep meditative calm.
Practice will develop awareness of the body's habitual holding patterns. Over time Yoga helps you find ways to undo less than perfect posture. With a balanced practice, weak areas of the body grow stronger and tight areas become more flexible.
General vitality and energy levels will improve, and, as the body unwinds you learn to identify areas of tightness, with increased flexibility and awareness you are able to relax these areas more easily.Yoga is one of the greatest self improvement methods. However, it is not an easy undertaking. The results you achieve will be equal to the discipline and effort you take to follow the methods advised.
Regular Sessions
FROM SEPTEMBER
Park Inn Hotel, North Street, YORK
English Martyrs Church Hall, Dalton Terrace, York
St Olaves Church Hall, Marygate, YORK
St Georges School, Winterscale Street, YORK
SATURDAY: Power Yoga
English Martyrs Church Hall, Dalton Terrace, YORK
10 TO 11:30
01904 632104
Ashtanga Yoga
Information On Ashtanga beginners and Ashtanga Improvers Sessions.
NEXT BEGINNERS CLASS
Enrolment for Ashtanga Beginners at English Martyrs commencing 28 September 6p.m to 7p.m now open - please e-mail to join the class list or enquire.
POWER YOGA
Powerful sequences to Increase, strength, stamina and flexibility.
Saturday Power Yoga Sessions in York
Visitors To York are very welcome to attend.
ENGLISH MARTYRS CHURCH HALL
SATURDAY MORNINGS
10 TO 11:30
Yoga And Sport
"Robs sessions greatly improved my flexibility, strength and not least my ability to focus"
Robert Huth Stoke City and Germany
