Ashtanga Yoga is a unique yoga system that links full rhythmic breathing with powerful postures. Deep internal heat purifies the body whilst enhanced levels of concentration relax the mind. Internal energy locks strengthen the nervous system
BEGINNERS ASHTANGA (Places Available)
These sessions act as an introduction to Ashtanga Vinyasa yoga. The aim is to familiarise the yoga student to the Ashtanga sequence and prepare them to attend the ashtanga improvers or self practice with confidence. You can con
The sequence is physically demanding and will develop strength, inner focus and flexibility. Prepare to sweat! further Information
IMPROVERS ASHTANGA (Places Available)
Ashtanga Vinyasa Yoga is a dynamic form of yoga which promotes strength, flexibility, endurance and clarity of mind. Suitable for those who have completed the Sun salutations and standing postures in the beginners ashtanga sessions. further information
Thank you so much for a really clearly-taught, well-paced class that made demanding moves possible - I've got a lot out of it, and look forward to extending my practice further in the future.
Kath (Ashtanga beginners)
The practice for total fitness
A dynamic and challenging session to improve flexibility, strength and stamina. Visualisation, breathing and relaxation techniques are used to make this the complete body and mind workout more
"These sessions are TOUGH, but I always leave feeling fantastic!"
The great benefit of learning Ashtanga on a One to One basis is that you learn at your own pace. Everyone is different, so a program can be designed to focus on whichever areas that you choose, i.e. strength, flexibility, stamina, a calmer mind etc. Eventual you will find balance in all these fundamental areas of health and reach your goal of living be healthy and strong in body and mind.