| 2008
CLASSES
|
MONDAY |
THURSDAY |
FRIDAY |
SATURDAY |
| Morning |
|
Stretch,
Strengthen & Relax |
|
Self
Practice |
| Afternoon |
|
|
|
|
| Evening |
Ashtanga
Improvers |
Ashtanga
Improvers |
Ashtanga
Beginners |
|
ASHTANGA
YOGA
A
unique combination of dynamic breathing and strong, flowing movement,
which creates a high heat, high energy workout. Ashtanga Yoga is
a choreographed sequence of postures which flow into one another,
building strength, unwinding tight joints, and loosening muscles.
Ashtanga yoga is a complete mind and body workout that develops
concentration and reduces stress.
IMPROVERS
Level
2
For those who have either completed the 6 week beginner’s
course (see below) and/or has experience of attending Yoga classes
on a regular basis. |
Monday
7.00pm
to 8.30pm
Commence
14 Jan 08
Dance
Studio 1
York
St John University
Lord Mayor's Walk
YORK
YO31 7EX
Directions |
|
Thursday
7.00pm
to 8.30pm
Commence
17 Jan 08
St
Georges Primary School
Winterscale
Street
YORK
YO10
4BT
Directions
|
FRIDAY
Suitable
for beginners
Level
1
Commence
9th May 2008
7p.m
to 8p.m
If
you are new to Yoga - this class will introduce you to the
fundamentals of Ashtanga Yoga. It will build stamina, flexibility,
awareness of movement and breath sychronisation which is the
key feature of this powerful form of yoga. After you feel
that you have gained a grasp of thefundamentals you can tranfer
to the Improvers group.
St. Olaves Church Hall
Marygate Lane
YORK
YO30 7BJ
Directions
Your
initial class is charged at £5 after which you sign
up for 6 classes at £30 (to be used within 9 sessions).
Payment on a weekly basis after the initial session is £7.
If you wish to transfer to the improvers class your payment
will be adjusted accordingly
|
| This
class has limited numbers, please check that there are places
available prior to attendance by e-mailing on the link below
E-mail
query regarding the Friday session |
Thursday
Morning
Stretch,
Strengthen and Relax
Level
1 - Suitable for All
£5 per session
9a.m
to 10a.m
commencing
15th May
An
early morning class that will work on flexibility, strength along
with breath and relaxation techniques to leave you energised and
relaxed.
St.
Olaves Church Hall
Marygate Lane
YORK
YO30 7BJ
Directions
E-mail
query regarding the Thursday morning session
One
To One - Personal Training
Sessions
tailored to ensure you reach your personal health and fitness goals
Prices
For 2008
For
Monday and Thursday Sessions Only
12
Sessions = £72 (To be used within 16 weeks)
6 Sessions = £42 (To be used within 9 weeks)
Drop
In £8
Trial Session: £6
Ask for Student Rates
and concessions
Multi sessions are
transferable between sessions if numbers permit.
FEEDBACK
AND REGISTRATION
Back
to top |