Energy and persistence conquer all things!
Offering two forms of Yoga, Ashtanga and Dynamic balance. Each of these powerful forms of yoga provide a method to strengthen the body, mind and spirit.
Ashtanga Yoga is a practice for those who would like to delve deep into a practice that opens the body and the mind. It is a challenging practice in many ways, but the rewards that you will gain from developing a regular practice are phenomenal. Progression from a beginners course is the route to create a strong foundation for a lifetime of practice.
Dynamic Balance (which can be joined at any time) is the practice if you like a challenge that will assist you become a more capable athlete or/and if you want to build flexibility, strength and endurance.
Yoga is a skill that is developed over time. These forms are challenging, but with patience, persistence, determination and LOTS of practice you will reap the benefits of a calm, focused mind and a strong body.
Whether you are a complete beginner or an experienced practitioner there is a class for you. Please note: you do require a good basic level of fitness to take part in these quite strenuous forms of yoga.
ASHTANGA, ATHLETES, YOGA, CROSS FIT, YORK, DYNAMIC YOGA, BEGINNERS,
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