Yoga In The City Of York

Rob Leadley

INSTRUCTOR

Rob has taught in a variety of settings including schools, colleges and Universities. He works regularly with athletes from many sporting disciplines from tri athletes and footballers to golfers.

BBC WEBSITE

YOGA IN THE CITY OF YORK

"Welcome to City Yoga"

City Yoga offer a range of yoga sessions in and around the City of York. Whatever your health and fitness goals may be City Yoga has a session that will help you realise them. All Yoga works in some degree on all aspects of mind and body, but some are more suitable for certain requirements, whether you wish to build strength, stamina, flexibility, calm mind etc City Yoga will have a class that will help you achieve those goals.

The practice of these powerful forms of yoga strengthens and purifies the body. Focused breathing techniques calm the mind and soothes the nervous system, leaving you with a deep meditative calm.

Practice will develop awareness of the body's habitual holding patterns. Over time Yoga helps you find ways to undo less than perfect posture. With a balanced practice, weak areas of the body grow stronger and tight areas become more flexible.

General vitality and energy levels will improve, and, as the body unwinds you learn to identify areas of tightness, with increased flexibility and awareness you are able to relax these areas more easily.Yoga is one of the greatest self improvement methods. However, it is not an easy undertaking. The results you achieve will be equal to the discipline and effort you take to follow the methods advised.

Regular Sessions

Monday: Vinyasa Flow 12:30 to 13:30

Tuesday: Ashtanga Beginners 18:00 to 19:00

Beginners Course Full

Tuesday: Ashtanga Improvers 19:00 to 20:30

Thursday: Vinyasa Flow 9:00 to 10:00

Thursday: Ashtanga Improvers19:00 to 20:30

ENQUIRES

e-mail

01904 632104

Contact form