A
unique combination of dynamic breathing and strong, flowing movement,
which creates a high heat, high energy workout. Ashtanga Yoga is a
choreographed sequence of postures which flow into one another, building
strength, unwinding tight joints, and loosening muscles. Ashtanga
yoga is a complete mind and body workout that develops concentration
and reduces stress.
ASHTANGA
BEGINNERS
8
Week Intensive
NEXT BEGINNERS CLASS
Enrolment
for Ashtanga Beginners commencing 28 September 6p.m to 7p.m now
open -
please
e-mail to join the class list or enquire.
English
Martyrs, Dalton Terrace, York
If
you are new to Yoga - this course will introduce you to the fundamentals
of Ashtanga Yoga. It will build stamina, flexibility, awareness of
movement and breath sychronisation which is the key feature of this
powerful form of yoga.
There
is a little more information regarding the practice of Ashtanga Yoga
on the sidebar from two of the many great teachers who have given
me instruction.
There
is a limit on numbers for this course, if you interested in joining
this course
Ashtanga
Yoga Beginners In York
Please
be aware that you will need to have a good basic level of fitness
and be prepared to commit to short home practice sessions.
The
cost of this 8 week course is £70 (students and unemployed £60).
IMPROVERS
For
those who have either completed the 6 week beginner’s course
(see above) and/or has experience of attending Yoga classes on a regular
basis.
TUESDAY
7.15pm
to 8.45pm
English
Martyrs, Dalton Terrace, York
Directions
Thursday
7.00pm
to 8.30pm
St
Georges Primary School
Winterscale Street
YORK
YO10 4BT
Directions