Bryan Kest Power Yoga Information
Fees
Trial session £6
Then a commitment to 6 sessions £45 (to be used within 9 weeks).
Can be used in conjunction with Ashtanga classes.
concessions available on request
POWER YOGA
Functional Fitness
A unique and effective system of mind body fitness
A dynamic and challenging session to improve flexibility, strength and stamina. Visualisation, breathing and relaxation techniques are used to make this the complete body and mind workout.
The body is taken through its full range of movement in a continuous flowing sequence, lengthening and strengthening key muscles of the body. Core muscles are strengthened as they are highlighted as the foundation of all the postures and sequences.
Unlike many other yoga systems regular attendance increases strength in both external and core muscles resulting in a balanced, lean and sculptured body.
