Vinyasa Athletic Flow

Functional Fitness

A unique and effective system of mind body fitness

A dynamic flowing session to work on flexibility, strength and stamina along with breath and relaxation techniques to leave you energised and relaxed.

Sessions are designed to teach how to use the breath to stay centred in the midst of a physically challenging sequence. The sessions are especially suited to athletes as the ability to stay calm in physically demanding situations is important to making good decisions.

The body is taken through its full range of movement in a continuous flowing sequence lengthening and strengthening key muscles of the body. Core muscles are strengthened as they are highlighted as the foundation of all the postures and sequences.

Unlike many other yoga systems reular attendance increases strength in both external and core muscles resulting in a balanced, lean and sculptured body.

 

Please e:mail Vinyasa Yoga In York

 

 

 

Schedule

Monday
12:30 to 13:30

Park Inn Hotel
North Street
YORK

Thursday
9 to 10 a.m

Commencing 14 January 2010

St. Olaves Church Hall
Marygate Lane
YORK
YO30 7BJ

Saturday Sessions

T.B.C

Fees

Trial session £6

Then a commitment to 6 sessions £42 (to be used within 9 weeks).

concessions available on request