Bryan Kest Power Yoga Information
Fees
Trial session £6
Then a commitment to 6 sessions £45 (to be used within 9 weeks).
Can be used in conjunction with Ashtanga classes.
concessions available on request
POWER YOGA
Functional Fitness
A unique and effective system of mind body fitness
A dynamic and challenging session to improve flexibility, strength and stamina. Visualisation, breathing and relaxation techniques are used to make this the complete body and mind workout.
The body is taken through its full range of movement in a continuous flowing sequence, lengthening and strengthening key muscles of the body. Core muscles are strengthened as they are highlighted as the foundation of all the postures and sequences.
Unlike many other yoga systems regular attendance increases strength in both external and core muscles resulting in a balanced, lean and sculptured body.
These sessions are suitable to join at any time whatever your level of experience - modifications are suggested for all postures.
ENJOY THE CHALLENGE!
Schedule
Monday
12:30 to 13:30
Park
Inn Hotel
North Street
YORK
Thursday
9 to 10 a.m
St.
Olaves Church Hall
Marygate Lane
YORK
YO30 7BJ
Saturday Power Yoga Sessions In York.
No session on 26th March