Bryan Kest Power Yoga Information

 

Fees

Trial session £6

Then a commitment to 6 sessions £45 (to be used within 9 weeks).

Can be used in conjunction with Ashtanga classes.

concessions available on request

POWER YOGA

Functional Fitness

A unique and effective system of mind body fitness

A dynamic and challenging session to improve flexibility, strength and stamina. Visualisation, breathing and relaxation techniques are used to make this the complete body and mind workout.

The body is taken through its full range of movement in a continuous flowing sequence, lengthening and strengthening key muscles of the body. Core muscles are strengthened as they are highlighted as the foundation of all the postures and sequences.

Unlike many other yoga systems regular attendance increases strength in both external and core muscles resulting in a balanced, lean and sculptured body.

 

 

 

 

Schedule


Monday
12:30 to 13:30

COMMENCE SEPTEMBER

Park Inn Hotel
North Street
YORK


Thursday
10 to 11 a.m

SUMMER SESSIONS

St. Olaves Church Hall
Marygate Lane
YORK
YO30 7BJ


Saturday Power Yoga Sessions In York.

10 to 11:30 a.m

English Martyrs,

Dalton Terrace

YORK

Visitors to York are very welcome to attend.

Directions