Robert Huth
Stoke City & Germany
"Robs
sessions greatly improved my flexibility, strength and not least my ability
to focus.
In terms of training, I wholly support his initiative to bring yoga to
enhance sessions. I decided to try yoga with Rob after sustaining an injury
and found it a great help in addition to training. I felt stronger, leaner,
quicker and energised"
Sports Specific Individual and Squad Training
Whatever your sport or activity, a successful athlete is a balanced athlete. Ironically, even with the best intentions, repetitive motion activities such as endurance sports tend to create imbalance in the body either through the shortening of soft tissue, misalignment of the skeletal structure, and even imbalance in the endocrine and nervous systems. The intention of these sessions is initially to create perfect balance in the body and thus provide a foundation for a deeper level of awareness and connection. The effects of asana's (poses) are many, but particularly beneficial to the athlete, yoga helps achieve balance within by improving circulation, freedom of movement, alignment and mobility in the joints, organ function, awareness and concentration.
Follow these links to find out how Yoga can help in your sport.
FOOTBALL
RUNNING
GOLF
RUGBY