"Robs sessions greatly improved my flexibility, strength and not least my ability to focus.
In terms of training, I wholly support his initiative to bring yoga to enhance sessions. I decided to try yoga with Rob after sustaining an injury and found it a great help in addition to training. I felt stronger, leaner, quicker and energised"

Sports Specific Individual and Squad Training

Whatever your sport or activity, a successful athlete is a balanced athlete. Ironically, even with the best intentions, repetitive motion activities such as endurance sports tend to create imbalance in the body either through the shortening of soft tissue, misalignment of the skeletal structure, and even imbalance in the endocrine and nervous systems. The intention of these sessions is initially to create perfect balance in the body and thus provide a foundation for a deeper level of awareness and connection. The effects of asana's (poses) are many, but particularly beneficial to the athlete, yoga helps achieve balance within by improving circulation, freedom of movement, alignment and mobility in the joints, organ function, awareness and concentration.

Please e-mail if you would like further information on bringing Yoga for Athletes to improve your team or individual performance.

To take part in Public classes please follow this link

Follow these links to find out how Yoga can help in your sport.

FOOTBALL

Ryan Giggs On Yoga

Ryan Giggs Independent

Ryan Giggs Guardian

York City F.C

RUNNING

Yoga Journal Article on Yoga and Running

GOLF

Yoga and Golf

RUGBY

The Titans Turn To Yoga

CYCLING

Introduce Flexibility To Tight Muscles