ASHTANGA VINYASA YOGA

 A unique combination of dynamic breathing and strong, flowing movement, which creates a high heat, high energy workout. Ashtanga Yoga is a choreographed sequence of postures which flow into one another, building strength, unwinding tight joints, and loosening muscles. Ashtanga yoga is a complete mind and body workout that develops concentration and reduces stress.

 

8 Week Beginners course

May 13th 2013 

Monday 6:30 to 20:00 - Railway Institute

See below

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Tuesday 19:00 to 20:30 - English Martyrs

Improvers - 4 week cycle

Thursday - 18:30 to 20:00 - Railway Institute 

Improvers - 4 week cycle

 

 Please use the BOOKING FORM to notify your attendance

 

 JOHN SCOTT INTRODUCTION

 

 

 

ASHTANGA BEGINNERS 

With Rob Leadley

8 Week Intensive

  Railway Institute,

Queen Street,

YORK

YO24 1AD

18:30 to 20:00 

May 13th 2013

 

Ashtanga Yoga is a unique yoga system that links full rhythmic breathing with powerful postures. Deep internal heat purifies the body whilst enhanced levels of concentration relax the mind. Internal energy locks strengthen the nervous system.

 

Please note as the 8 week course is physically demanding, you should already have a reasonable level of fitness on which to build. With patience and persistence, the Practice of Ashtanga yoga will improve strength, stamina and flexibility. Attendees will be expected to commit to a regular home practice for the duration of the course.To assist with this aspect each session is supported by notes which will enable you to build your yoga practice week by week.

 

The course will cover the fundamentals of Ashtanga Yoga i.e breath, energy centres and posture work. The aim of the course is for you to work toward your full potential – a strong and agile body and a calm, focused mind.

 

The course works through the Primary Series of Ashtanga yoga beginning with a break down of Surya Namaskara, demonstrated here by Maria Villella. By the end of the course you will have developed a self practice to enable you to practice at home or move on to the Improvers sessions.

 

 

 

 

FREQUENTLY ASKED QUESTIONS

 

How soon before I buy a mat if I am a complete beginner? 

 

Owning your own mat is important for hygiene and essential for home practice. Any mat that you are comfortable with will do. Mats are available at Tesco’s or TK Max at approx. £7. If you would like a better quality mat then check  www.yogamatters.com  or mats are available to hire for £1 per session.

 

How much water should I drink during practice?

 

Proper hydration is very important. Traditionally no water is drunk during Ashtanga practice. Come well hydrated and also drink plenty afterwards. If there are special needs please let me know but avoid putting a water bottle next to your mat and pausing every six breaths to drink.

 

Can I eat before class?

 

Try not to eat for at least 1 ½ hours before class. However, do make sure that you have eaten through the day as you will need energy for your practice.

 

What do I wear?

 

Fortunately there is no Ashtanga fashion code. Just wear something you feel comfortable moving in. Wear comfortable, stretchable clothing. T-shirts and shorts are fine, but you might want something under your T-shirt that fits close to the body for the inverted postures. We work with bare feet, so please be able to remove your socks.

 

How many times a week should I practice Ashtanga Yoga?

Whilst on the 8 week beginners course the best results will come from a steady and regular practice. Initially the home practice will last 15 to 20 minutes and extend to 30 to 40 minutes. Morning is the best time to practice and sets the body and mind up for the day. Three times per week would be beneficial, everyday would be great.

 

Once you have completed the course and you are familiar with the basics you have the option to join the Improvers sessions. You can choose to attend one or two sessions per week depending on your schedule. Unlike the beginners course you do not have to attend every week if your circumstances don’t allow. 

 

Enrolment

 

The cost of the 8 week course is £75 (students and unemployed £65).

Payment is in advance of the course start date and can be made by cheque, cash or transfer. 

 

Places are limited so it is recommended that you apply as soon as possible.

 

  

Please use the CONTACT FORM to apply or request further details

 


 

ASHTANGA IMPROVERS

 

For those who have either completed the 8 week beginner’s course (see above) and/or has experience of attending Yoga classes on a regular basis.

  

 Please use the BOOKING FORM to notify your attendance

19:00 TO 20:30

ENGLISH MARTYRS, Dalton Terrace, YORK 

Directions To Tuesday Ashtanga Yoga

  
WHAT IS MYSORE SELF PRACTICE?


Mysore is the traditional method for learning the Ashtanga practice in Mysore, India. In the Mysore method, each student has an individualised practice which is developed and overseen by the teacher.

Postures are learned one by one and as they are mastered, the student gradually builds a personal practice.

During Mysore, students of all levels practice at their own pace and the instructor is available to help with the postures by means of hands on adjustments and reminding students of sequencing.

A Mysore practice is developed slowly over time so that the student is able to memorise sequencing and the body is able to adapt to the postures.

 

Ashtanga Primary Cheat Sheets Are available. See the Resources page for information

ASHTANGA IMPROVERS INFORMATION

 

Check the News page for schedule updates

 

 

City Yoga (c)  |  Rob Leadley