Energy and persistence conquer all things!
Offering two forms of Yoga, Ashtanga and Dynamic balance. Each of these powerful forms of yoga provide a method to strengthen the body, mind and spirit.
Is a practice for those who would like to delve deep into a practice that opens the body and the mind. It is a challenging practice in many ways, but the rewards that you will gain from developing a regular practice are phenomenal. Progression from a beginners course is the route to create a strong foundation for a lifetime of practice.
NEXT BEGINNERS COURSE COMMENCES SEPTEMBER.
" The ability to anticipate and react to changes in balance as the body moves through space"
If you like a challenge workout that will assist you to become a more capable athlete and/or you want to build flexibility, strength and endurance, then this is the practice for you.
Yoga is a skill that is developed over time. These forms are challenging, but with patience, persistence, determination and LOTS of practice you will reap the benefits of a calm, focused mind and a strong body.
Whether you are a complete beginner or an experienced practitioner there is a class for you. Please note: you do require a good basic level of fitness to take part in these quite strenuous forms of yoga.
ASHTANGA, ATHLETES, YOGA, CROSS FIT, YORK, DYNAMIC YOGA, BEGINNERS,