Offering three forms of Yoga, Ashtanga, Dynamic Balance Power Yoga and Yin each of which provide a method that will strengthen the body, mind and spirit.
Yoga is a skill that is developed over time. These forms are challenging but with patience, persistence, determination and LOTS of practice you will reap the benefits of a calm, focused mind and a strong body.
Rob Leadley began teaching in 2002 after been inspired for 10 years by some great teachers. John Scott, David Swenson and teacher trainer Brian Cooper have had a tremendous influence on his life and practice of Yoga. He has gained SENIOR YOGA TEACHER status with Yoga Alliance UK.
Please take some time to have a look around the site, view TESTIMONIALS and INTERVIEWS from regular students and Premiership Footballer, Robert Huth.
If you are interested in starting Yoga you could try a taster session in the ASHTANGA LEVEL 1 SESSION or if you would prefer a style of yoga that will compliment your sporting discipline then you could drop in to a DYNAMIC BALANCE POWER YOGA class for a trial session.
City Yoga also offer one to one sessions at your home, studio or via SKYPE that are a great way to learn yoga if you can't make it to class.