Long held postures address the tightness created through repetitive movement, stressful work situations, past injuries etc can be addressed and healed enabling a return to balance --- more
"Robs sessions greatly improved my flexibility, strength and not least my ability to focus. In terms of training, I wholly support his initiative to bring yoga to enhance sessions. I decided to try yoga with Rob after sustaining an injury and found it a great help in addition to training. I felt stronger, leaner, quicker and energised"
Robert Huth - Stoke City Football Club
When I went to my first yoga session with Rob with 3 other friends I have to say I was the least enthusiastic of the group but I am still attending weekly sessions 2 ½ years later and now get withdrawal symptoms if I miss a week. Yoga has helped me through very stressful times in my life and I really like the flexibility it has given me. Rob has a great delivery; he is very encouraging and is always ready to suggest alternatives to difficult poses in a way which puts everyone at their ease.
Many people over 50 are searching for ways to improve their quality of life and remain active as they enter midlife and later years. Nationwide, people are recognizing yoga for its ability to slow down and reverse the ageing process. A complete health system, ashtanga yoga not only restores vitality to the body, but also expands the mind and soul. Ashtanga Yoga transforms the years after 50 from a time of deterioration to one of increased perspective and illumination.
Rob has 9 years of teaching practice and holds Senior Yoga Teacher status with the Yoga Alliance U.K which is fast becoming the gold standard of teachers in the U.K.
