One to One Personal Training

Sessions tailored to ensure you reach your personal health and fitness goals 

The great benefit of learning Ashtanga on a One to One basis is that you learn at your own pace. Everyone is different, so a program can be designed to focus on whichever areas that you choose, i.e. strength, flexibility, stamina, a calmer mind etc. Eventual you will find balance in all these fundamental areas of health and reach your goal of living be healthy and strong in body and mind.

Find the perfect yoga practice for you

In your initial session we will talk through your health and fitness goals. Taking into consideration your history and circumstances we will begin to create the ideal yoga practice for you. The suggested practice is then learnt on a one to one basis. From each session you will receive a programme to work on - the exercises are clearly illustrated and have simple instructions.The aim is to develop a practice that is enjoyable and that you will look forward to.

A life enhancing practice in 20 minutes a day

Having a regular practice of 20 minutes a day is more important than the occasional long yoga practice. The more commitment you have toward your practice the more powerful the results will be.

Your yoga practice will be designed to fit in with your personal circumstances, so that it enhances your day. In time your practice will alter as you progress step by step.

Some people meet for an hour a month; some once a week.. At first, more frequent visits get you off to a good start. The average is to meet every three weeks.

Fees

Initial consultation
£30

Then the opportunity to sign up

10 sessions to be used within 12 months £500

The charges are for tuition and resources. Travel expenses and studio fees are additional. Clients are usually taught in their home so a suitable space for practice is required.

Please do not hesitate to contact me with any questions that you may have.

Please note: There is a waiting list for this service.