Yoga At The University Of York

There are 3 sessions to choose from - all are physically challenging.

Wednesday 2 to 3:15 

Level 3 Modified Ashtanga.

suitable for beginners. You should spend at least one term in this class if you are a complete beginner or new to the dynamic forms of yoga.

Wednesday 3:30 to 5

Level 2 Ashtanga -

Slight Modiifications to practice - more intensive than the previous session.

Friday 3:15 to 4:45

Dynamic Balance - A challenging session incorporating postures to open hips, increase core strength and stamina.

All sessions emphasise correct breathing and include guided relaxation.

For further information regarding membership and venues please contact:-

yogasoc@yusu.org

POSTURE INFORMATION

The sessions will be much more effective if you find a little time for practice on your own.

These practice sheets will help you to become more familuar with the sequences of Sun Salutaion A and B which begin the practice of Ashtanga Yoga. They are an excellent way to strength and flexibilty. 5 repetitions of each sequence would only take a few minutes but are very beneficial to mind and body.

Surya Namaskara A

Surya Namaskara B

Sessions available to students in the centre of York.