Rob LeadleyOct 19, 20211 minSUE EDMUNDS REVIEW"I've recently returned to Rob's classes after a break due to the pandemic and it is really good to be back! I'd not been to an indoor...
Rob LeadleyMay 11, 20205 minDYNAMIC BALANCE – Pushing it to the edge!Dynamic Balance Yoga - Retrain and adapt the body to meet the challenge of life!
Rob LeadleyDec 9, 20192 minPIPPA COLEWHEN AND WHY DID YOU START PRACTICING YOGA? I first attended Rob's classes - my first venture into yoga - around 4/5 years ago as part of...
Rob LeadleyDec 9, 20193 minBREATHING through the WHOLE BODY WILL JOHNSON Here I share some of the words that have enabled me to gain a deeper understanding of Yoga practice and myself. This extract...
Rob LeadleyOct 27, 20191 minPaul WainwrightI found exactly what I was looking for in the Dynamic Balance class with Rob at City Yoga.
Rob LeadleyOct 8, 20192 minISSUES IN THE TISSUESI came to yoga, as many people do to reap the tremendous physical benefits that the practice can bring. I have attended workshops by some...
Rob LeadleySep 6, 20192 minDEVELOPING A HOME PRACTICETHE 6-WEEK CHALLENGE “Practice isn’t the thing you do once you’re good. It’s the thing you do that makes you good.” Malcolm Gladwell When...
Rob LeadleyAug 3, 20194 minFlexibility and StrengthAnatomy A basic understanding of the processes that occur during our Yoga practice can help with progressing deeper into postures. THE...
Rob LeadleyJul 17, 20193 minNovak Djokovic: Meditation, Yoga and Veganism Helped Shape My SuccessThis year's Wimbledon winner on how changing his lifestyle helped him change his game.
Rob LeadleyJul 1, 20192 minTHE UJJAYI BREATH"Complete your practice one breath at a time!" David Swenson
Rob LeadleyMay 24, 20192 minEIGHTH LIMB: SamādhiSanskrit: समाधि "The highest state of meditation is Samadhi, where there is no ego anymore, no doubts, no me, no you, no notion of time,...
Rob LeadleyApr 29, 20192 min7th Limb -DhyanaDefinition - What does Dhyana mean? Dhyana is a Sanskrit word meaning "meditation." It is derived from the root words, dhi, meaning...
Rob LeadleyApr 2, 20191 minPETE EDWARDSI first started doing yoga as part of my rehabilitation following a knee operation, in an attempt to ensure I regained full range of motion.
Rob LeadleyMar 28, 20192 minSIXTH LIMB: DhāraṇāEnso (formally spelled ensō) is a sacred symbol in Zen Buddhism meaning circle, or sometimes, circle of togetherness. It is traditionally...
Rob LeadleyMar 1, 20195 minPRATYAHARA 5th LIMB“Pratyahara…the movement of the mind toward silence rather than toward things” Donna Farhi Pratyahara leads our mind inwards, preparing...
Rob LeadleyJan 29, 20195 min4th LIMB: PRANAYAMA - The Breath Of Life“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes...
Rob LeadleyDec 28, 20184 minTHIRD LIMB: ASANAThe third ‘limb’ of the 8 limbed path is Asana and is the one which is the most familiar to us. Yoga is the study of balance, and balance...
Rob LeadleyDec 16, 20181 minPavel LangerI'm a passionate climber so improvement in flexibility and strength (mainly core strength) comes in very useful.
Rob LeadleyDec 10, 20181 minAmanda MountainYoga has helped me make better decisions in and out of the class environment.
Rob LeadleyDec 10, 20181 minAlison Mawson. Robs Dynamic Flow sessions have massively benefited my running. I feel more physically resilient and recover from long runs really well.