SUE EDMUNDS REVIEW
"I've recently returned to Rob's classes after a break due to the pandemic and it is really good to be back! I'd not been to an indoor...
SUE EDMUNDS REVIEW
DYNAMIC BALANCE – Pushing it to the edge!
PIPPA COLE
BREATHING through the WHOLE BODY
Paul Wainwright
ISSUES IN THE TISSUES
DEVELOPING A HOME PRACTICE
Flexibility and Strength
Novak Djokovic: Meditation, Yoga and Veganism Helped Shape My Success
THE UJJAYI BREATH
EIGHTH LIMB: Samādhi
7th Limb -Dhyana
PETE EDWARDS
SIXTH LIMB: Dhāraṇā
PRATYAHARA 5th LIMB
4th LIMB: PRANAYAMA - The Breath Of Life
THIRD LIMB: ASANA
Pavel Langer
Amanda Mountain
Alison Mawson.