CITY YOGA

I came to yoga, as many people do to reap the tremendous physical benefits that the practice can bring. I have attended workshops by some great teachers. But...

THE 6-WEEK CHALLENGE “Practice isn’t the thing you do once you’re good. It’s the thing you do that makes you good.” Malcolm Gladwell When I first decided to ...

Anatomy A basic understanding of the processes that occur during our Yoga practice can help with progressing deeper into postures. THE MUSCLE SPINDLE STRETCH...

"Complete your practice one breath at a time!" David Swenson