Rob LeadleyOct 8, 20192 minISSUES IN THE TISSUESI came to yoga, as many people do to reap the tremendous physical benefits that the practice can bring. I have attended workshops by some...
Rob LeadleySep 6, 20192 minDEVELOPING A HOME PRACTICETHE 6-WEEK CHALLENGE “Practice isn’t the thing you do once you’re good. It’s the thing you do that makes you good.” Malcolm Gladwell When...
Rob LeadleyAug 3, 20194 minFlexibility and StrengthAnatomy A basic understanding of the processes that occur during our Yoga practice can help with progressing deeper into postures. THE...
Rob LeadleyJul 1, 20192 minTHE UJJAYI BREATH"Complete your practice one breath at a time!" David Swenson