CITY YOGA

Sanskrit: समाधि "The highest state of meditation is Samadhi, where there is no ego anymore, no doubts, no me, no you, no notion of time, no eating, no talkin...

Definition - What does Dhyana mean? Dhyana is a Sanskrit word meaning "meditation." It is derived from the root words, dhi, meaning “receptacle” or “the mind...

Enso (formally spelled ensō) is a sacred symbol in Zen Buddhism meaning circle, or sometimes, circle of togetherness. It is traditionally drawn using only on...

“Pratyahara…the movement of the mind toward silence rather than toward things” Donna Farhi Pratyahara leads our mind inwards, preparing it for meditation. In...

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as...

The third ‘limb’ of the 8 limbed path is Asana and is the one which is the most familiar to us. Yoga is the study of balance, and balance is the aim of all l
Stimulates the liver and kidney. 
Stretches the hamstrings and calves. 
Strengthens the thighs. 
Improves digestion. 
Helps relieve headache and insomnia TWISTS: Massages abdominal organs, including the liver and kidneys. 
Stretches the shoulders. 
Stimulates the brain
. Relieves mild backache and hip pain
. Strengthens

The second stage is NIYAMAS.The 5 Yamas create the foundation for the 5 Niyamas. They are constructive tools for cultivating happiness and self-confidence; t...

Ashtanga Yoga is often thought of as a purely physical practice but asana (physical postures) is just one of the 8 limbs of yoga. This and the other 7 ‘limbs...