CITY YOGA

Sanskrit: समाधि "The highest state of meditation is Samadhi, where there is no ego anymore, no doubts, no me, no you, no notion of time,...

Definition - What does Dhyana mean? Dhyana is a Sanskrit word meaning "meditation." It is derived from the root words, dhi, meaning...

Enso (formally spelled ensō) is a sacred symbol in Zen Buddhism meaning circle, or sometimes, circle of togetherness. It is traditionally...

“Pratyahara…the movement of the mind toward silence rather than toward things” Donna Farhi Pratyahara leads our mind inwards, preparing...

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes...

The third ‘limb’ of the 8 limbed path is Asana and is the one which is the most familiar to us. Yoga is the study of balance, and balance...

The second stage is NIYAMAS.The 5 Yamas create the foundation for the 5 Niyamas. They are constructive tools for cultivating happiness...

Ashtanga Yoga is often thought of as a purely physical practice but asana (physical postures) is just one of the 8 limbs of yoga. This...