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Rob Leadley
- Dec 28, 2018
- 4 min
THIRD LIMB: ASANA
The third ‘limb’ of the 8 limbed path is Asana and is the one which is the most familiar to us. Yoga is the study of balance, and balance
Stimulates the liver and kidney.
Stretches the hamstrings and calves.
Strengthens the thighs.
Improves digestion.
Helps relieve headache and insomnia TWISTS: Massages abdominal organs, including the liver and kidneys.
Stretches the shoulders.
Stimulates the brain
. Relieves mild backache and hip pain
. Strengthens and stretches the sp
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