Yoga and Sport

DYNAMIC BALANCE – Pushing it to the edge!

Dynamic Balance Yoga - Retrain and adapt the body to meet the challenge of life!

Flexibility and Strength

Anatomy A basic understanding of the processes that occur during our Yoga practice can help with progressing deeper into postures. THE...

Novak Djokovic: Meditation, Yoga and Veganism Helped Shape My Success

This year's Wimbledon winner on how changing his lifestyle helped him change his game.

PETE EDWARDS

I first started doing yoga as part of my rehabilitation following a knee operation, in an attempt to ensure I regained full range of motion.

CITY YOGA