Emma Moore
PERSONAL TRAINER & FITNESS INSTRUCTOR WHEN AND WHY DID YOU START PRACTICING YOGA? I started Yoga just over a year ago, I was recommended...
top of page
Search
Rob Leadley
- Nov 29, 2018
- 4 min
THE 8 LIMBS OF YOGA #2: NIYAMAS
The second stage is NIYAMAS.The 5 Yamas create the foundation for the 5 Niyamas. They are constructive tools for cultivating happiness...
67 views0 comments
Rob Leadley
- Aug 14, 2018
- 5 min
THE EIGHT LIMBS
Ashtanga Yoga is often thought of as a purely physical practice but asana (physical postures) is just one of the 8 limbs of yoga. This...
335 views1 comment
bottom of page