CITY YOGA

Yoga In The City Of York

ASHTANGA PRIMARY SERIES

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SUN SALUTATION A.png

Surya Namaskara A

SUN SALUTATION B.png

Surya Namaskara B

ASHTANGA STANDING SEQUENCE

Padangusthasana

Padangusthasana

Padahastasana

Padahastasana - full.png

Utthita Trikonasana

Trikonasana 1.png

Parivritta Trikonasana

Reverse Trikonasana 2.png

Utthita Parsvakonasana

Utthita Parsvakonasana - full.png

Parivritta Parsvakonasana

Reverse extended Angle full.png

Prasarita Padottanasana

A

Prasarita Padottanasana A.png

B

Wide legged forward bend b.png

C

Prasarita Padottanasana C.png

D

Prasarita Padottanasana D.png

Parsvottanasana

Parsvottanasana (left).png

Utthita Hasta Padangusthasana

A

Utthita hasta Padangusthasana b1.png

B

C

Utthita hasta Padangusthasana d.png

D

Ardha Baddha Padmottanasana

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Warrior Sequence