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ASHTANGA PRIMARY SERIES
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ASHTANGA STANDING SEQUENCE
Padangusthasana
Padahastasana
Utthita Trikonasana
Parivritta Trikonasana
Utthita Parsvakonasana
Parivritta Parsvakonasana
Prasarita Padottanasana
Parsvottanasana
Utthita Hasta Padangusthasana
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